How to Choose Boxing Gloves: Complete Guide for Beginners
Learn how to choose the right boxing gloves. Complete beginner’s guide: sizes, weight, materials, training types, and top tips.
Choosing the right pair of boxing gloves is one of the most important steps for every beginner. The wrong gloves can cause injuries, discomfort, and slow down your progress. In this guide, we’ll cover everything you need to know before buying your first pair.
Why Boxing Gloves Matter
- Absorb impact and reduce injury risk.
- Provide comfort during long training sessions.
- Improve performance and technique.
Glove Weight and Sizes (Oz)
| Weight Class | Recommended Gloves |
|---|---|
| Under 120 lbs (55 kg) | 10 oz |
| 120–150 lbs (55–68 kg) | 12 oz |
| 150–180 lbs (68–82 kg) | 14 oz |
| Over 180 lbs (82+ kg) | 16 oz |
Tip: Beginners usually start with 14 oz or 16 oz gloves for training, as they offer more protection.
Different Types of Boxing Gloves
1. Training Gloves
All-around gloves for beginners. Good balance between padding and flexibility.
2. Sparring Gloves
Extra padding to protect both fighters. Usually 14–16 oz.
3. Bag Gloves
Designed for heavy bag work. More durable outer, slightly firmer padding for repeated impacts.
4. Competition Gloves
Lighter (8–10 oz), used for official bouts only.
Materials: Leather vs. Synthetic
- Genuine Leather: Durable, breathable, premium feel, higher price.
- Synthetic (PU): Affordable, lighter, easier to clean, wears out faster.
For beginners, synthetic is fine. If you plan to train regularly, consider leather.
Closure System: Velcro vs. Lace-Up
- Velcro: Quick on/off, great for solo training.
- Lace-Up: Superior wrist lock, but requires a partner to tie.
Top Brands to Consider
Quality and beginner-friendly lines from:
- Hayabusa
- Everlast
- Venum
- RDX
Common Mistakes When Choosing Gloves
- Buying gloves that are too light.
- Ignoring wrist support.
- Choosing strictly by price or color.
Final Tips
- Try on gloves if possible; check thumb position and wrist lock.
- Match glove weight to your training type (bag, sparring, general).
- Use hand wraps for extra protection.